Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

From gym culture to grocery aisles, protein has taken center stage—but understanding how it truly works is key to better ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

However, for those focusing on losing weight, it can mean losing not just fat but also muscle mass. That’s where protein, paired with exercise, becomes the ultimate ally. High-protein diets and ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're also rich in other essential nutrients.

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle ...