While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

It might be more than you think.

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein has become a marketing buzzword, with everything from Pop Tarts to coffee drinks boasting boosted amounts. Which high ...

A protein researcher who studies muscle-building says our protein craze is out of hand. He says you can get enough protein in your diet, especially if you add it to breakfast. His favorite go-to is a ...

Find High Protein Food For Lean Muscle Latest News, Videos & Pictures on High Protein Food For Lean Muscle and see latest ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...