Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

A recent review in ISRN Nutrition warns that exceeding the recommended protein intake of 0.8g/kg body weight daily can pose ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It ...

Pulmonary fibrosis is a deadly disease in which the lungs become thickened and scarred, gradually losing their ability to ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

This Brush Up is sponsored by Quanterix. Learn more about tau biomarkers and clinical applications. Tau is a flexible protein that stabilizes the internal structure of neurons and supports ...

The 2025 Nobel Prize in Physiology or Medicine has been awarded to three scientists who discovered how our bodies keep this ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

To lower creatinine levels, you should stay away from creatine, limit vigorous exercise, eat more fiber and less protein, or ...