Supportive psychotherapy: This therapy aims to build your self-esteem and confidence via active listening, emotional support, and validation. CBT: Cognitive behavioral therapy aims to identify and ...

Interpersonal psychotherapy is a time-limited, focused, and evidence-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal ...

Psychotherapy, also known as therapy, talk therapy, or counseling, is the official term for a collection of mental health treatments. According to the National Alliance on Mental Health (NAMI ...

Psychotherapy can help people with various psychological conditions, including stress, phobias, and bipolar disorder. Learn more about the options available.

Psychotherapy, or "talk" therapy, is an important part of treatment for bipolar disorder.During therapy, you can discuss feelings, thoughts, and behaviors that cause you problems. Talk therapy can ...

More and more people are turning to chatbots, such as ChatGPT, to learn how to deal with their personal issues. Self-diagnosis is also on the rise, especially among young people.

Gestalt therapy is a kind of psychotherapy that promotes self-awareness, personal responsibility, and good relationships. It focuses on the whole person, rather than an individual aspect of your ...

Psychotherapy could soon be a regulated health profession in British Columbia, according to the province's health ministry. The province is proposing changes to the Health Professions Act to ...