We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

I received this request from a young Marine seeking to improve her PFT scores: "I am a female in the Marine Corps and would like to know how I can not only better my flexed arm hang, but be able to ...

If you don’t have gym access or room for a power rack, you can buy a dedicated one for your home. Most pull-up bars are affordable, easy to install, and last a lifetime. Our team researched and tested ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

The trick is to break the movement into pieces and train with patience and deliberateness. Credit...Alana Paterson for The New York Times Supported by By Christie Aschwanden I’ve always loved pull-ups ...