Case in point: The pull-up assist bands I ordered via Amazon arrived yesterday. (I can do pull-ups, but I really want to be able to do muscle-ups, and I hope the bands will help me develop the muscles ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories like handles and door anchors. (If you have a latex allergy, there are latex ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...