Use one exercise to work your back and shoulders safely.

Build a strong back with these home-friendly pull-up bars. Your Guide To a Better Future. News AI ... Best Pull-Up Bars for Your Home Gym in 2025, Selected by a Former Personal ...

Plywood Pull-Up Bar DIY HOME GYM. Posted: January 30, 2025 | Last updated: March 8, 2025. I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars.

Or use an assisted pull-up machine, ... ”Assisted pull-up machines aren’t bad if you select the right resistance,” says Frank, who advises consulting with gym staff on the resistance to use.

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

The good news is that despite its tough reputation, mastering the same strength from a pull-up is very achievable. You don’t need a gym to get this strength, and best of all, you don’t need a ...

The key is to not beat yourself up - Pull-ups are a super-challenging exercise. “Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms ...