Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at ...

But there’s one exercise that deserves a place on that ... To try it, set up a cable machine with a pull-up bar and grab it with palms facing inward. There are also pull-up variations that ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

The pull-up and barbell row are two classic exercises ... As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise, from kettlebells, to a barbell, even a ...

Lie on the floor beneath the equipment ... a great way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box, place your ...