In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

Add Yahoo as a preferred source to see more of our stories on Google. Person doing pull-ups I couldn’t do a pull-up to save my life. As a qualified personal trainer, it’s always been embarrassing that ...

If you're looking to get stronger and build toned muscle, the pull-up should be at the top of your exercise priority list. As the NYC-based personal trainer, Brad Baldwin, puts it, "The pull-up is the ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

Take a quick gander of Brie Larson's Instagram and you'll gather pretty quickly how into her fitness she is. From difficult looking pull-up variations to heavy hip thrusts, rock climbing, dance ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...