Use one exercise to work your back and shoulders safely.

High-Rep Pull-Up Sets: Perform 8 to 15 reps per set with short rest to improve stamina. Assisted Pull-Ups: Use bands or a ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

Or use an assisted pull-up machine, ... ”Assisted pull-up machines aren’t bad if you select the right resistance,” says Frank, who advises consulting with gym staff on the resistance to use.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

What's In The PDF. The complete downloadable strength training plan, which features nine 30- to 45-minute full-body workouts; Guidance on weight selection; Visuals of how to do each exercise with ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

It has multiple accessories, such as two weight holders, dip bars, weight storage, a pull-up bar, T bar, ... Mikolo Smith Machine Home Gym for $810 (was $3,500) at Walmart.