Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up, flexed arm hangs focus on the top position when your chin reaches over the bar.

This is a classic pull-up and push-up workout we used to do in the SEAL Team morning workouts.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

Wider lats and better calisthenics are only a few reps away. Here's how to do the 10-minute pull-up protocol.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

More women are learning to do pull-ups. 3 trainers delve into how to do a pull-up, from training grip-strength to fuelling correctly and exercising consistently ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Anyone can take part in this pull-up workout challenge! Here is how it works: The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level ...