5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
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Mom Thought Her Weak Arm Was ‘a Bit of Old Age.’ Then a Massive Lump Appeared

Scans discovered it was sarcoma — and now she’s raising money to fight a type of cancer she’d never heard of before A mom who dismissed her arm pain as a pulled muscle or arthritis was given a ...