Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s a reason why ‘international chest day’ is on a Monday, because a lot ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

(Mass Appeal) – If you feel stuck doing the same workout routine day after day… stop. It doesn’t have to be boring! Carol Palmer, a fitness class instructor at the Westfield Senior Center, is here to ...

DALLAS - Some group exercise classes involve aerobics steps. Some involve small hand weights. But a workout called Body Pump involves not only those two exercise tools but also barbells weighing up to ...

In a room so loud you can barely hear yourself think, you will find what some call the ultimate workout. Body Pump is the newest craze at FirstHealth Moore Regional's Center for Health and Fitness.

A powerful breakdown of Jay Cutler’s legendary back pump workout and how volume, control, and intensity built an Olympia-winning physique. Producer- Priyadarshi Arkansas to become first state to cut ...

Lil Pump is showing off the results of his new workout regimen with some before and after weight loss photos. On Tuesday (Jan. 31), Lil Pump hit up Instagram to prove to his 14.7 million followers ...