Nigerian professional boxer Damilare Arowolo, popularly known as “Ugly Wolf,” is set to embark on a gruelling 12-hour non-stop punching bag challenge ... step up in his training regimen ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

A punching bag is not simply a fitness tool but a doorway to fitness, self-protection, and even a source of stress relief. For a beginner, a bag can serve various purposes, including a new form of ...