Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

When you think of punching bag workouts, what's the first image that comes to mind? I bet it's being sweaty, pleasantly exhausted, relieved from stress and feeling contained. You know that you've done ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Yes, I do throw a mean ...

Boxing is a brilliant way to get the heart pumping What a great work out boxing is, it must be one of the hardest of all fitness regimes. Using hips, arms, shoulders, back and legs. It works ...

Wallack is a fitness writer and the author of "Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100." Mixed martial arts, which combines various striking sports ...

Commando is launching a new type of punch bag that is designed to hit you back, the device has been created to maker it one of the most innovative punch bags available. The Commando punch bag helps ...