Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

When you think of punching bag workouts, what's the first image that comes to mind? I bet it's being sweaty, pleasantly exhausted, relieved from stress and feeling contained. You know that you've done ...

“It’s a kick-butt, sweat-pouring, bag slamming, aggression releasing, power punching workout for the ‘bored with the spa scene’ raging kickboxer deep inside us all.” Slogan on T-shirt for ...

Wallack is a fitness writer and the author of "Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100." Mixed martial arts, which combines various striking sports ...

ZLATAN IBRAHIMOVIC continues to prove that age is no object both on and off the pitch. The 40-yeear-old star has provided his followers with an insight into the gruelling fitness regime he undergoes ...