Don't let those braided buns and bodysuits fool you—barre workouts can be as hardcore as HIIT. And in fact, that sweaty, switch-up-change-up class model is exactly where the future of this fitness ...

Pure Excellence Training Academy is making big moves — including the one to its new location. The one-year-old business is owned by Keshia Neal who also owns and operates CPRwithJOY and Chara ...