Winter brings with itself the festivities, cosy night and baking season. But it is also a time when colds, allergies and flus ...

Purple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health ...

Purple foods get their color from pigments that act as antioxidants, particularly one called anthocyanin. These pigments are part of a group of chemicals found naturally in plants called flavonoids, ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching for the ...