You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful ...

Purple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in dark-colored fruits, vegetables, and ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own ...

I’ve wondered for years about the buzzword antioxidant. Suddenly, it was everywhere, and I was never sure if it was just some marketing gimmick or something genuinely good for us. In 1964, President ...

In fact, researchers found that antioxidant supplements did not reduce deaths, and some supplements in excessive amounts ...

Here are seven purple foods that can help flush out LDL cholesterol naturally. Don’t Miss Out on the Latest Updates.

Yang Yue does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

• Colored pigments in plants are produced to protect them from pathogens, predators, and climate conditions. • They attract pollinators and act as antifeedants (adversely affects insects when eaten) ...

The Minnesota State Fair is known for its unique food offerings and the 2024 fair looks to be no exception. Earlier this week, the Minnesota State Fair announced the 33 new food items that will be ...

From music festival hopping to trying the most delicious croissants in America, these travel spots don't need to wait for your bucket list Sonal Dutt is the food and lifestyle director of PEOPLE, ...