You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful ...

Purple foods get their color from pigments that act as antioxidants, particularly anthocyanins, which do more than create color. Eating purple foods delivers health benefits and can make meals more ...

Fruits, vegetables, nuts, seeds, and legumes are not only rich in vitamins and minerals but also contain a range of plant compounds that benefit your health. Anthocyanin is one such example. This ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching for the ...

I’ve wondered for years about the buzzword antioxidant. Suddenly, it was everywhere, and I was never sure if it was just some marketing gimmick or something genuinely good for us. In 1964, President ...

Here are seven purple foods that can help flush out LDL cholesterol naturally. Don’t Miss Out on the Latest Updates.

Yang Yue does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The Minnesota State Fair is known for its unique food offerings and the 2024 fair looks to be no exception. Earlier this week, the Minnesota State Fair announced the 33 new food items that will be ...