You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a powerful ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching for the ...

Much like blue-colored food such as blueberries, purple-hued foods are great sources of anthocyanins, which can help prevent heart disease and certain types of cancers. There are plenty of options ...

Fruits, vegetables, nuts, seeds, and legumes are not only rich in vitamins and minerals but also contain a range of plant compounds that benefit your health. Anthocyanin is one such example. This ...

Vivid strands of wine-colored cabbage and rings of sangria-shaded onions brightening a salad. Lilac-hued cauliflower elevating dishes formerly starring its paler cousin. Grapes and figs the color of ...

I’ve wondered for years about the buzzword antioxidant. Suddenly, it was everywhere, and I was never sure if it was just some marketing gimmick or something genuinely good for us. In 1964, President ...

Here are seven purple foods that can help flush out LDL cholesterol naturally. Don’t Miss Out on the Latest Updates.

The Minnesota State Fair is known for its unique food offerings and the 2024 fair looks to be no exception. Earlier this week, the Minnesota State Fair announced the 33 new food items that will be ...