Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty. Purple foods are rich in a ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching ...

Scroll down to find out 8 types of purple-colored foods and their health benefits. Sign In. TOI. Go to TOI. Etimes. home. lifestyle. relationship. food news. Health+. style. visual stories. trending.

Nutritionist Deepsikha Jain highlights the benefits of eating purple and black foods, including berries, beetroot, prunes, kala jamun, and sweet potatoes. Friday, Jul 11, 2025.