A push-pull ... would be for a pull-day workout with exercises that concentrate on the back, biceps, and forearms. You can also mix in core and lower-body leg exercises in this split as desired.

Or you do a push-pull split where you alternate between ... For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this ... Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to ...

The best push-pull-leg and upper/lower body workout ... lower body split? An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses ...

Split workout plans ... bodybuilding "push-pull-legs" plan as an example. On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing ...