Learn about the push vs. pull split and all the muscles involved to see if this workout routine is right for you. Your upper body will be transformed in no time! The post The ideal push-pull ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

The muscles used in push exercises all have one thing in common: They provide the capacity to move a hell of a lot of weight in an explosive fashion. Of course, there are pulling muscles that are ...

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness test. Warm up with 55 reps of pull-ups and push-ups.

Here is a sample push-pull routine with workouts separated by a rest day. Perform 3 to 4 sets of 8 to 12 repetitions for each exercise, and rest for 2 to 3 minutes between sets. Day 1: Push ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Adding legs into the push-pull split ensures you have a balanced exercise program because a dedicated leg day that targets your quadriceps, hamstrings, glutes, and calves is equally important to ...

5-day workout split Day 1: Push workout. Aim for 4-5 sets of 6-8 reps for each exercise. Exercise A: Bench press; ... Day 2: Pull workout. In this workout of your 5-day workout split, ...

If combined into a well-balanced workout split (containing pull and leg days), push-day exercises ensure that the entire muscle is targeted without overtraining any single area.