Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals.

'Push, pull, legs is a training split that's generally split over three or six days,' explains Third Space Elite Trainer and Education Co-ordinator Tom ... Best Exercises for Push, Pull, Legs Workout.

To get the most out of the push-pull-leg split, start each day with an alternate exercise. Let's say you begin your push day with a flat bench press; the next day, start with the incline bench press.