The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

President Donald Trump is bringing back the Presidential Fitness Test. Trump signed an executive order on July 31, expanding the President's Council on Sports, Fitness and Nutrition and reinstating ...