Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Every time Gabrielle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and ...

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Note: There is no International Push-Up Authority, Official Push-Up Certification Board, or anyone in charge of naming the different kinds of push-ups. Consequently what some might call a rotational ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Buried deep in your brain, you might have a memory of shakily attempting — and maybe failing — to do a handful of push-ups during your fifth-grade gym class. It was the era of the agonizing (though ...

May 18, 2016 Add as a preferred source on Google Add as a preferred source on Google Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding ...

The beauty of the push-up is that its simplicity is matched only by its effectiveness. Effective, at least, until you get bored. When done properly — that is, when done with your head aligned with ...