Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

May 18, 2016 Add as a preferred source on Google Add as a preferred source on Google Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

The first thing to know about how to do more push-ups is that they are tougher than they look. Maybe not as tough as converting a free kick against an MLS goalie, or competing against NBA sharpshooter ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Push-ups are a classic ...

A push-up challenge is no mean feat. The move is a serious OG when you're considering bodyweight exercises that get results. Gone are the days of considering full push-ups the preserve of males and ...