From Warm-Up To Wall Push-Ups: 7 Easy Workouts For Beginners To Stay Fit At Home Using Household Items

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!
Yahoo

Build full-body strength and boost your stability with this six-move workout for beginners

One of the hardest things about starting to exercise is knowing where to begin. Fortunately for you, Fit&Well is here to help. This simple workout plan is perfect for beginners, with easy exercises ...
AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...
Military.com

A Workout for Days When You Have Only 20-30 Minutes to Train

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...
Oneindia

Home Workouts Without Equipment: Build Strength and Cardio at Home

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...
Grand Forks Herald

GETTING FIT: The humble push-up: a metaphor for life itself

SACRAMENTO, Calif. -- More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself. Think of its motion as mirroring the cyclical, up-and-down nature of ...