There’s been a lot of talk in recent years about normalizing the use of props in yoga. Even better, there’s been a lot of actual normalizing of props in yoga, which means more of us can experience the ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

You already know that everyone has a unique fingerprint that identifies them. But are you aware that your individuality also extends to the joints in your body? Each of our bodies is one of a kind. We ...