“Slow is strong,” says George Siedel, a professor at the University of Michigan’s Ross School of Business in Ann Arbor. The 72-year-old is a disciple of qigong, (pronounced chee-gong), a Chinese ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

With the development of modern science, traditional health qigong is evolving into new forms to meet the needs of modern society. The Chinese Health Qigong Association has organized experts to create ...

The history of Chinese Qigong can be roughly divided into four periods. We know little about the first period, which is believed to have begun when the Yi Jing or "Book of Changes" was introduced ...

Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...