Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...

(CNN)-- Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It's time for their weekly class in qigong, an ancient Chinese ...

The Qigong regimen must be done slowly and deliberately, because the form demands concentration to maintain balance and stability. The practice encourages relaxation and deliberate release of stress.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — February is heart health ...

Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It’s time for their weekly class in qigong, an ancient Chinese ...

Washington D.C. - Turns out, an ancient Chinese mind-body practice, known as Qigong has positive effects on the health of a person, which helps them live a longer and healthy life. The word Qigong is ...