Stretching out the quads is a must after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to loosen and relieve ...

The next time you’re stretching after a workout or as part of your morning routine, pay attention to your form. Even though many twists and folds seem pretty straightforward, there are quite a few ...

The story behind 2Pac’s infamous night at New York City’s Quad Studios has gotten even more interesting. Makaveli’s friend is now accused of setting him up. As spotted on HipHopDX (Riker’s Island ...

They say one fake friend can do more harm than 10 enemies, and if what Dexter Isaac is claiming is true, such was the case for the late Tupac Shakur. Isaac, who is one of the self-confessed shooters ...