You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

As a yoga instructor for over a decade, I preach the importance of stretching. Stretching not only helps your muscles warm up and recover from workouts, reducing your risk of injury, but also for ...

The next time you’re stretching after a workout or as part of your morning routine, pay attention to your form. Even though many twists and folds seem pretty straightforward, there are quite a few ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.