Knee joint of a patient showing (A) severe cartilage defects and (B) intact knee joint. CHICAGO – Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to new research. Researchers said the findings could inform strength-training programs ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...

Contusions, or bruises, happen when the body is hit hard enough to damage the skin and underlying tissue, like muscle and blood vessels. Contusions typically don’t break the skin. Thigh contusions, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Performing static quadriceps holds regularly can improve joint stability, especially around the knees. By strengthening the ...