In addition to a balanced diet, fitness is an essential part of any healthy lifestyle, especially if you’re trying to lose weight. As you age, though, you may find it more difficult to stay active in ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

You know the scenario well: You set out your workout clothes the night before and swear that tomorrow is the day you become a morning workout person… But then your alarm goes off and your groggy brain ...

Your morning can make or break your whole day; while they might seem small and inconsequential, the habits you practice at the beginning of each morning can make all the difference in your overall ...

According to a recent survey, Americans agree that the way you start your morning can impact, not only your productivity, but also your mood for the rest of the day. The "Morning Mindset" survey was ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...