Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you incorporate them regularly into your daily routine. Two years ago, I was on ...

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...

Push-ups are a highly recommended exercise for women as it offers a range of physical as well as mental benefits. Push ups strengthen the upper body core as well as the lower body. If you incorporate ...