After the leisurely pace of the summer season, the return to work and school can make fall feel especially hectic. While juggling parenting, work and a busy social life, it can be hard to remember to ...

As a dietitian, I think the Mediterranean diet is one of the best ways to eat. When I'm looking for quick snacks, I turn to my favorite granola bars and snack mixes. If I have some more time to throw ...

Healthy snacks are essential for staying energized throughout the day. These quick options provide balanced nutrients, are easy to prepare, and satisfy hunger effectively. A handful of mixed nuts and ...

Busy lives and busy schedules sometimes translate to not having the best eating habits. We try to eat healthy, and maintain lots of fruits, veggies, protein and whole grains, but when we're in a rush ...

There are 9 quick snacks that have a habit of vanishing the second they’re set down. They don’t even get the respect of a proper introduction before someone’s hand sneaks in. Blink twice, and the ...

Getting my kids to eat snacks that are both healthy and tasty can be a real challenge. Over time, I’ve discovered a handful of grocery store snacks that actually get eaten without complaints or ...