Try this routine to refresh your muscles after extended sitting. Sitting all day can leave you feeling tired, even when you’ve barely moved. Cassy Vieth demonstrates moves that will help you loosen ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

Limber up to get around the court faster. A single factor can mitigate an opponent’s superior consistency, pace and variety: movement. Gary Kitchell, a physical therapist who has worked with pros such ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. That's why ...