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Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...
MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
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Quick Abs Workouts Are More Effective Than You Think. Here’s Why Trainers Say All You Need Is 4 Minutes
Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...
Boost your wellness, one drip at a time. Dr. Alan Medley of Vita-Fuse breaks down how infusions can help you feel your best. Self-care called… it’s time to answer. Don’t wait on your spa day with ...
Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...
If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.
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