Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

(Mass Appeal) – Spring is fully underway and if you’re like most people, life has gotten exponentially busier from the doldrums of winter. Fortunately, Shelia Magalhaes, owner of HeartSong Yoga, is ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

If you’re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let’s face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

The most challenging part of working out isn’t actually working out — it’s finding time to work out. Because let’s be honest, planks, push-ups, and squats aren’t anyone’s idea of a good time. If it’s ...

HGTV star Christina Haack stars in multiple reality shows, and she is as famous for her healthy lifestyle as she is for her home design projects. The Christina on the Coast star said she has a “quick” ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.