If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse ...

Long before it appeared on vegan café menus and wellness blogs, quinoa was revered as "the mother grain" by the Inca civilization. Lately, it's earned a place at the breakfast table; not just as a ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

Though usually reserved for lunch or dinner, lightly sweetened quinoa packs a nutritious wallop for the first meal of the day Quinoa seeds have a bitter coating of saponin, which helps protect them ...

Our No. 1 heart-healthy breakfast to help lower cholesterol is a quinoa breakfast bowl. Fiber is an important nutrient that helps remove cholesterol from the body. This breakfast choice also contains ...

Baked porridge might just be the best-kept secret of cozy mornings. This version, made with cooked quinoa, oats, banana, berries, coconut milk, and almonds, hits all the right notes—warm, slightly ...

The first month of the year brings with it new beginnings. Starting each day off right with a healthy breakfast is a good first step toward all those new year's resolutions. Since most days are busy, ...

To enhance both the flavor and texture of the superfood seed quinoa in both sweet and savory dishes use this standard canned ingredient next time you prep it.

Yogurt parfaits are a popular coffeeshop item, but add an ancient grain and you’ve got another layer of nutrition. Trend trackers have been watching both quinoa and Greek yogurt steadily rise in the ...