Healthy eaters love a great grain debate. First, there's the question about whether the food category as a whole is nutritious. (Spoiler alert: Yes, very!) Then there's the next widely discussed topic ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient content. Rice still has a place in a healthy diet, especially brown rice ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Both belong in a healthy diet, but one has an edge when it comes to nutrients and blood sugar. Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other, dietitians ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Add Yahoo as a preferred source to see more of our stories on Google. A bowl of cooked quinoa - Elizaveta Antropova/Getty Images In a perfect world, cooking quinoa would be a breeze, and you wouldn't ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

I'm taking notes.