Rain sounds can offer relaxation and improve sleep for many people. They create a soothing, white noise-like ambiance that ...

New background sounds for neurodivergent users will “mask unwanted environmental or external noise,” making it easier to focus, relax or rest. Reading time 2 minutes Every software update Apple issues ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Waking up can be tough sometimes. Falling asleep ...

Sleep Sounds by Sleep Jar Sleep Sounds offers a host of different sounds designed to lull you to sleep. Choose from a vast array, including rain, a train, crickets, wind, a shower, wind chimes, a ...

忙碌的现代生活有时会伴随各种压力，因此人们常常寻找放松、解压的方式。本期 “随身英语” 节目聊一聊鸟叫等自然中的声音给心理健康带来的积极影响。 However, not all of us live in rural surroundings, and depending on where we live, a trip to the countryside to see birds may ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Do you just need a little distance from the world and the constant cacophony of noise? Relaxing sounds are a great way to get away from it all, and your iOS 15 iPhone can now play a collection of ...

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can elevate mood and reduce stress, while the earthy scent, petrichor, triggers ...

Rainy days, mainly carry a reputation for gloom, but for many people, they offer unexpected comfort. The gentle rhythm of falling rain, the cool breeze, and that familiar earthy scent can bring a ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...