Here's how to optimize your workouts and lose weight sustainably.

When thinking about weight loss, metabolism is a major factor. Understanding your metabolic rate (the speed at which your body burns calories) along with your daily caloric needs is crucial for ...

Sure, you could lower your heart rate by slowing down. But that’s not what we’re talking about here. Assuming you’re trying to hold a steady pace, an elevated heart rate usually points to ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

Running is one of the most common, easily accessible and popular forms of exercise. It is very easy to start, less expensive except for few running gears and suitable for both genders and across all ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...