The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

When Hafþór ‘Thor’ Bjornsson broke the deadlift world record on 26 July by pulling an astonishing 505kg, it raised the bar – literally. So, what are the current world records for the ‘big three’ lifts ...

Then he and his companions do a few sets of the overhead dumbbell press. Keeping your body active is more important now than ever, he says: "This is not just a lifestyle, this is a life change, this ...