Though the NFL free agent is constantly on the road, he makes sure to prioritize clean eating and exercise. “I think [healthy eating] is extremely important in order to keep your body functioning at ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

Modern lifestyle prevents us from obtaining all the necessary nutrients from our diets. That’s why it is important to incorporate supplements rich in superfoods like Truwild Wild Greens. The ...

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These are good days for the lettuce-obsessed. Salad greens used to be something to dress up -- with smoked salmon, candied nuts, goat cheese, cherry tomatoes. A salad would no sooner be seen without ...

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The news comes in a phone call or an e-mail from your relative, friend or neighbor: They’ve been diagnosed with cancer. What can you do? How about bringing over a meal? Hold that thought. And don’t ...