Discover how rebounding, an innovative exercise, is transforming the fitness world by offering a full-body workout that tones ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...

Shilpa Shetty Kundra shared a fun yet effective trampoline workout, showing how rebounding exercises can strengthen the core ...

Katy Harrington, Stylist’s digital commissioning editor, fell in love with the workout style during lockdown. “I had been to a few ‘rebounding’ classes in east London (for £15 a hour!) ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or spare room. Exercising at home has many benefits ...

Life gets hectic, but you still want to prioritize working out, so what can you do? It may sound impossible, but you can find a routine that will optimize both your time and effort. So do you do a ...

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...

Trampoline workouts are essentially low-impact yet intense cardiovascular activities that come with multiple health benefits. If, like Shilpa, you too wish to start trampoline workouts, then here are ...

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

After a few weeks of consistent weight training, I already saw improvements in my basketball game: I felt more powerful when jumping, rebounding ... each workout contains supersets (two exercises ...