When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Mini trampolines – or rebounders, as they’re officially known – are having a moment. They always have been in my mind, but until recently, they weren’t exactly known for getting results. I mean, who ...