That's the genius of this spiced veg soup recipe. It's got carrots, spinach and onions, making it full of nutrients like vitamins A , B and C, and minerals like iron. Basmati rice gives the broth ...

The ultimate vegetable soup is a meal in itself, packed full with healthy veggies, spices and aromatics. This meal, if served as four portions, provides 110kcal, 3g protein, 13g carbohydrate (of ...

Place the cooked veg from the oven into your saucepot and ... and toast in the oven for a few minutes on each side. Place the soup mixture in a food processor or blitz with a soup gun.

You can also serve the soup with chunky pieces rather than blitzing if you prefer, or blitz half and mix with the rest of the veg. This soup will freeze well for at least 4 months. Cool thoroughly ...

MOST people have a bag of frozen peas in their freezer, but what do you do with yours? Samuel Goldsmith, author of The Frozen ...

In winter, soup feels like a staple, but in spring it can be a joy! Get inspired by our list of spring soups to take advantage of the bounty that spring brings.

You’ve probably heard of, or even tried, a veg box from Abel and Cole, but the sustainable company now delivers everything from meat to your weekly milk. They also have a selection of recipe boxes, ...