As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Your body is consistently breaking down muscle proteins and rebuilding them, so consuming more protein than your body is able ...

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it Staying healthy is a numbers game – but with the news cycle constantly churning out fresh ...