As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

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If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Daily Protein Requirements for Women: While many focus on men's protein consumption, women often overlook their own dietary needs. Contrary to the belief that protein is primarily for muscle ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.