Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

British-Nigerian boxer Anthony Joshua has shared glimpses from his first training and recovery session just weeks after his ...

The best images from today's recovery session at the City Football Academy...Pep Guardiola’s men were back in the gym ...

Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single step can feel like the greatest form of punishment. Vigorous exercise ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

There’s a point in every marathon training cycle where you go from “everything is fine,” to “omg my [insert lower body part here].” While injuries are certainly possible, often this lower-body tension ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from Texas A&M University's Department of Kinesiology and Sport Management.

When Melanie Webb suffered multiple concussions in 2019, a lot changed. The close timing of the injuries, she said, pushed her into post-concussive syndrome. What followed were months of severe ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...