Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength gains and muscle building. Trainer and FITBOOK expert Alina Bock recommends ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s oxidative stress and recovery patterns, offering practical guidance for tailoring nutrient ...

Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single step can feel like the greatest form of punishment. Vigorous exercise ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from Texas A&M University's Department of Kinesiology and Sport Management.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There’s a point in every marathon training cycle where you go from “everything is fine,” to “omg my [insert lower body part here].” While injuries are certainly possible, often this lower-body tension ...

Plus, the easy grab-and-go options that experts love.