Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Rest Day vs. Active Recovery: Do you really need to put your feet up on a rest day, or is light activity like walking or yoga allowed to help you recover well? FITBOOK asked long-distance runner Tabea ...

Rest days are a standard part of exercise programs, especially beginner ones: You work out one day, then rest the next. That can be a good schedule, but complete rest days are not the only way to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weekly training sessions can be physically taxing on the body, especially if ...